Here’s some affirmations you can practice and repeat to yourself daily to calm your mind and control your emotions. TODAY I WILL … … accept my current circumstances as it is and make a realistic plan to start working on. … understand that I am not alone. … focus on the choices I can controlContinue reading “9 AFFIRMATIONS TO CALM YOUR MIND & CONTROL YOUR EMOTIONS”
Author Archives: Mantra Co.
MANTRA SOUNDS: BREATHE 001
When you feel stressed or anxious throughout the day, stop what you’re doing. Find a quiet place to yourself. Close your eyes, listen to the sounds we’ve created, & start breathing. Some of you might not be able to follow along right away, but with practice you eventually will! The key is to breathe fully,Continue reading “MANTRA SOUNDS: BREATHE 001”
10 GOAL SETTING MANTRAS
Here’s 10 mantras to keep you motivated and stop procrastination. 01. I will take action and get things accomplished. 02. Achieving my goals is getting easier and easier. 03. What I do today will improve my tomorrow. 04. I am focused, persistent, and get shit done. 05. I concentrate all my efforts on the thingsContinue reading “10 GOAL SETTING MANTRAS”
PRODUCTIVITY DAILY PLANNER DOWNLOAD
Our FREE productivity daily planner PDF worksheet is designed to help you stay organized and accountable for your most productive year yet! You can download the PRINTABLE PDF version for you to print out and hand write directly on, HERE. OR you can download an EDITABLE PDF version that you can fill out directly onContinue reading “PRODUCTIVITY DAILY PLANNER DOWNLOAD”
10 WAYS TO BE PRODUCTIVE AT HOME
Here’s how you can maintain a productive workflow at home. 01. Wake up 10 minutes earlier to have a few minutes to center yourself. 02. Create a plan for your day. 03. Find tools to automate tasks a soften as possible. 04. Schedule little breaks for yourself during the day. 05. Move. Walk. Stretch. Sit up straight. 06. CurateContinue reading “10 WAYS TO BE PRODUCTIVE AT HOME”
FREE meditation & workout apps to support your QUARANTINED lockdown
In the midst of everything going on with the Coronavirus (COVID-19), a lot of health & wellness companies are offering FREE resources to help get us through our quarantine lockdowns around the world. I’ve compiled the ones that I’ve found and will continue to add to this list. BALANCE – THE WORLD’S FIRST PERSONALIZED MEDITATIONContinue reading “FREE meditation & workout apps to support your QUARANTINED lockdown”
MINDFUL MORNING ROUTINE CHECKLIST
In our previous blog post “How to Create an Empowered Morning Routine,” we shared a step by step method of how to build your own morning ritual. A morning routine sets the foundation of your entire day and working on your mindset is essential. The morning is a special time for us to be withContinue reading “MINDFUL MORNING ROUTINE CHECKLIST”
10 MORNING MANTRAS
Here’s 10 morning mantras to start your day! Today is going to be a great day. I am grateful for this day. It is mine to make good choices; to be kind to myself and to others; and to create the life I always wanted. Today, everything will work out. I will move through myContinue reading “10 MORNING MANTRAS”
HOW TO CREATE AN EMPOWERED MORNING ROUTINE
THE IMPORTANCE OF A MORNING ROUTINE A morning routine is the perfect time to intentionally invest time in yourself to overcoming anxiety before all of your other demands start creeping in. Following a new routine can be very calming and a strong one will set you up for a more productive day. No matter howContinue reading “HOW TO CREATE AN EMPOWERED MORNING ROUTINE”
10 Things to do at home while you’re in quarantine:
01. Binge on your favorite TV show02. Read a good book03. Try a new recipe to cook04. Curate a playlist05. Take an online course to learn something new06. Do a home workout07. Clean out your closet08. Do a craft project09. FaceTime with someone10. Pamper yourself
THE MANTRA CO. 