Happiness begins with perspective. Everyone has heard of the rich/poor happiness concept where the richest people can be unhappy while the poorest people can be the happiest. This comparison shows the importance of mindset, perspective on our mental health, and perception of happiness. Many times happiness coincides with contentment, contentment with what is going onContinue reading “3 Ways to practice happiness”
Category Archives: Mindset
9 AFFIRMATIONS TO CONTROL YOUR EMOTIONS
Here’s some affirmations you can practice and repeat to yourself daily to calm your mind and control your emotions. TODAY I WILL … … not be controlled by fear, confusion, or my circumstances. … say no to negative self talk. … take a technology time out. … take the time to give myself the loveContinue reading “9 AFFIRMATIONS TO CONTROL YOUR EMOTIONS”
3 ways to overcome loneliness
We’ve all felt lonely at some point in our lives, the feeling of being alone in the world wanting more connection. As depressing as it sounds, loneliness can be liberating. In a period of loneliness, we are given the chance to focus on ourselves and be selfish when we’re usually constantly trying to accommodate others.Continue reading “3 ways to overcome loneliness”
9 AFFIRMATIONS TO CALM YOUR MIND & CONTROL YOUR EMOTIONS
Here’s some affirmations you can practice and repeat to yourself daily to calm your mind and control your emotions. TODAY I WILL … … accept my current circumstances as it is and make a realistic plan to start working on. … understand that I am not alone. … focus on the choices I can controlContinue reading “9 AFFIRMATIONS TO CALM YOUR MIND & CONTROL YOUR EMOTIONS”
FREE meditation & workout apps to support your QUARANTINED lockdown
In the midst of everything going on with the Coronavirus (COVID-19), a lot of health & wellness companies are offering FREE resources to help get us through our quarantine lockdowns around the world. I’ve compiled the ones that I’ve found and will continue to add to this list. BALANCE – THE WORLD’S FIRST PERSONALIZED MEDITATIONContinue reading “FREE meditation & workout apps to support your QUARANTINED lockdown”
MINDFUL MORNING ROUTINE CHECKLIST
In our previous blog post “How to Create an Empowered Morning Routine,” we shared a step by step method of how to build your own morning ritual. A morning routine sets the foundation of your entire day and working on your mindset is essential. The morning is a special time for us to be withContinue reading “MINDFUL MORNING ROUTINE CHECKLIST”
10 Things to do at home while you’re in quarantine:
01. Binge on your favorite TV show02. Read a good book03. Try a new recipe to cook04. Curate a playlist05. Take an online course to learn something new06. Do a home workout07. Clean out your closet08. Do a craft project09. FaceTime with someone10. Pamper yourself
5 things to do if you’re anxious about the Coronavirus
If the current news on Coronavirus (COVID-19) is making you feel anxious, concerned, or stressed, here are some things you can do: 01. Stock up on your ESSENTIALS: Don’t hoard. You probably already have much of what you need at home already. There’s no reason to clear out store shelves when more vulnerable customers, likeContinue reading “5 things to do if you’re anxious about the Coronavirus”
5 things TO DO WHEN YOU’RE FEELING anxious
Here’s 5 tips to practice to manage your anxiety: 1. RELEASE YOUR ENERGY. If you feel super pumped up like your body is full of adrenaline, you’ll want to release it before you practice calming exercises. Go for a brisk walk outside. Stand up and do 30 jumping jacks. Run up and down the stairs.Continue reading “5 things TO DO WHEN YOU’RE FEELING anxious”
THE MANTRA CO. 