5 things to do if you’re anxious about the Coronavirus

If the current news on Coronavirus (COVID-19) is making you feel anxious, concerned, or stressed, here are some things you can do:

01. Stock up on your ESSENTIALS: Don’t hoard. You probably already have much of what you need at home already. There’s no reason to clear out store shelves when more vulnerable customers, like elderly and families with children, may need the supplies right now.

02. Create a MORNING ROUTINE. Following a new routine can be very calming and a strong one will set you up for a more productive day. Create a schedule for yourself that allows you to accomplish meaningful tasks that will give you energy to be motivated for the rest of your day.

03. Make a TO-DO LIST of all the things you’ve been meaning to do for your mindset, your business, and your home. Organize the tasks by ascending order of importance to you and estimate how much time you’ll need to complete it.

04. Manage your MEDIA INTAKE. Dial down your exposure to media content. There’s a fine one between staying informed and feeling overwhelmed by the news. Limit the amount of media outlets to 3-4 trusted forms of communication that you consistently check-in on. 

05. STAY BUSY. Occupy your time doing things for yourself, your family, and your home. Get to work on that to-do list you created earlier.

5 things to do if you're anxious about the coronavirus

MONTHLY MANTRAS FOR EACH ZODIAC SIGN – MARCH 2020

A mantra is a positive affirmation that you recite to yourself for the purpose of motivation or encouragement. A statement or slogan used in repetition to transform thoughts into reality. Here’s a mantra for the month of March for each Zodiac sign. 

aries march monthly mantra “I JUST NEED A BREAK FROM EVERYTHING AND EVERYONE FOR A LITTLE WHILE.”

ARIES MARCH MANTRA

“I JUST NEED A BREAK FROM EVERYTHING AND EVERYONE FOR A LITTLE WHILE.”

taurus march monthly mantra “MY GROWTH IS A CONTINUOUS PROCESS AND I’M LOVING THE PERSON I AM BECOMING.”

TAURUS MARCH MANTRA

“MY GROWTH IS A CONTINUOUS PROCESS AND I’M LOVING THE PERSON I AM BECOMING.”

gemini march monthly mantra “EVERY DECISION I MAKE LEADS ME TOWARDS THE LIFE I WANT TO LIVE.”

GEMINI MARCH MANTRA

“EVERY DECISION I MAKE LEADS ME TOWARDS THE LIFE I WANT TO LIVE.”

cancer march monthly mantra “I ONLY SURROUND MYSELF WITH PEOPLE THAT REFLECT WHO I WANT TO BE & HOW I WANT TO FEEL.”

CANCER MARCH MANTRA

“I ONLY SURROUND MYSELF WITH PEOPLE THAT REFLECT WHO I WANT TO BE & HOW I WANT TO FEEL.”

leo march monthly mantra “I STEP BACK AND LET THE UNIVERSE LEAD THE WAY”

LEO MARCH MANTRA

“I STEP BACK AND LET THE UNIVERSE LEAD THE WAY”

virgo march monthly mantra “I RELEASE NEGATIVE THINKING PATTERNS BASED ON FEAR AND SELF-DOUBT, EMBRACING POSITIVITY & OPTIMISM.”

VIRGO MARCH MANTRA

“I RELEASE NEGATIVE THINKING PATTERNS BASED ON FEAR AND SELF-DOUBT, EMBRACING POSITIVITY & OPTIMISM.”

libra march monthly mantra “I FEARLESSLY AND RESPECTFULLY ASK FOR HELP AND GUIDANCE WHENEVER I NEED IT.”

LIBRA MARCH MANTRA

“I FEARLESSLY AND RESPECTFULLY ASK FOR HELP AND GUIDANCE WHENEVER I NEED IT.”

scorpio march monthly mantra “GREAT THINGS DON’T HAPPEN OVERNIGHT. EVERY DAY I IMPROVE MY WILLPOWER THROUGH PRACTICE AND PERSEVERANCE.”

SCORPIO MARCH MANTRA

“GREAT THINGS DON’T HAPPEN OVERNIGHT. EVERY DAY I IMPROVE MY WILLPOWER THROUGH PRACTICE AND PERSEVERANCE.”

sagittarius march monthly mantra  “WHEN I LET GO, I CREATE SPACE FOR SOMETHING BETTER.”

SAGITTARIUS MARCH MANTRA

“WHEN I LET GO, I CREATE SPACE FOR SOMETHING BETTER.”

capricorn march monthly mantra “I CHOOSE NOT TO ALLOW ANYTHING OUTSIDE OF MYSELF CONTROL MY EMOTIONS.”

CAPRICORN MARCH MANTRA

“I CHOOSE NOT TO ALLOW ANYTHING OUTSIDE OF MYSELF CONTROL MY EMOTIONS.”

aquarius march monthly mantra “I AM OPEN TO SPEAK MY TRUTH, READY TO SAY ‘NO’ TO WHAT I DON’T WANT & WILLING TO SAY ‘YES’ TO MYSELF.”

AQUARIUS MARCH MANTRA

“I AM OPEN TO SPEAK MY TRUTH, READY TO SAY ‘NO’ TO WHAT I DON’T WANT & WILLING TO SAY ‘YES’ TO MYSELF.”

pisces march monthly mantra “I AM FEARLESS IN THE PURSUIT OF WHAT SETS MY SOUL ON FIRE.”

PISCES MARCH MANTRA

“I AM FEARLESS IN THE PURSUIT OF WHAT SETS MY SOUL ON FIRE.”

6 MONTHLY MANTRAS FOR MARCH 2020

A mantra is a positive affirmation that you recite to yourself for the purpose of motivation or encouragement. A statement or slogan used in repetition to transform thoughts into reality. Here’s 6 mantras for the month of March.

6 monthly mantras from the mantra co.
  • Everything that is happening now is happening for my ultimate good.
  • I am a beautiful soul that radiates a vibrant and beautiful form. All is well is my body and mind.
  • I forgive those who have hurt me.
  • My positive mindset will attract new and exciting opportunities.
  • I am unaffected by the judgement of others.
  • I live less out of habit and more out of intent.

MARCH 2020 HOROSCOPE READINGS FOR EACH ZODIAC SIGN

March 2020 horoscopes based on your Zodiac star sign accompanied by a monthly mantra by The Mantra Co.

aries march 21 - april 19

ARIES (MARCH 21 – APRIL 19) “I JUST NEED A BREAK FROM EVERYTHING AND EVERYONE FOR A LITTLE WHILE.”

We live in an era where we’re so connected with real-time updates on social media and constant messaging on too many platforms, so don’t feel guilty about needing more alone time. Sometimes you need to take a break from everyone to remember who you are and what you want in life. Use the time this month for self improvement and focus on what’s on your personal to-do list. Enjoy relaxation, go on a solo trip, reflect and plan for your future. 

taurus april 20 - may 20

TAURUS (APRIL 20 – MAY 20) “MY GROWTH IS A CONTINUOUS PROCESS AND I’M LOVING THE PERSON I AM BECOMING.”

In order to level up in your life – you must seek challenges, push yourself, and never let yourself get too comfortable. Growth and comfort simply do not coexist and sometimes you have to stop being scared and just go for it. Don’t settle for something that no longer lights you up. Switch up your routine in small but meaningful ways. Try something new and agree to something you wouldn’t normally consider. Every next level of your life will demand a different version of you, so let the unknown be a surprise.

gemini - may 21 - june 20

GEMINI (MAY 21 – JUNE 20) “EVERY DECISION I MAKE LEADS ME TOWARDS THE LIFE I WANT TO LIVE.”

Last month was all about acceptance and keeping an open mind while you let the universe show you its possibilities. Now, this month is about being unapologetic about who you are and what you want. This is the time to walk away from everyone and everything that means you no good. Remember, you are the director of your life and you have the power to choose exactly how you want it to turn out. Be confident in your own decisions and stop looking for people’s approval. It’s your life. Do what makes you happy.

cancer june 21 - july 22

CANCER (JUNE 21 – JULY 22) “I ONLY SURROUND MYSELF WITH PEOPLE THAT REFLECT WHO I WANT TO BE & HOW I WANT TO FEEL.”

Because of your natural ability to nurture and love unconditionally, you tend to unintentionally get into relationships that result in you giving more and receiving less which ends up being super draining. This month is all about refining your tribe and setting boundaries with the people in your life. It’s important to be around people who are good for your soul. Like the ones that lift you up and don’t expect anything from you. So be direct and say no when you want to, take some space, and be unapologetic. Don’t ever feel bad for making decisions that upset other people. Remember you’re not responsible for their happiness, you’re responsible for yours.

leo july 23 - august 22

LEO (JULY 23 – AUGUST 22) “I STEP BACK AND LET THE UNIVERSE LEAD THE WAY”

You’ve spent the last few months taking action on your roadmap for the year and now it’s time to ease up a bit and let things flow as they may. All the things you’ve set in motion need a little time and space to evolve into what they are going to be for you. Take some time this month to practice letting go of control. Allow yourself to experience what freedom feels like by removing expectations, keeping an open mind, and trusting that things will work out. 

virgo august 23 - september 22

VIRGO (AUGUST 23 – SEPTEMBER 22) “I RELEASE NEGATIVE THINKING PATTERNS BASED ON FEAR AND SELF-DOUBT, EMBRACING POSITIVITY & OPTIMISM.”

March’s full moon falls in your sign this month, signaling the perfect time for you to let go of anything that no longer serves your higher purpose. Do some Spring cleaning this month by clearing out any mental clutter that’s taking up space in your heart and mind. Some things to release include fear of change, belief that you’re not good enough, comparing yourself to others, and fear of repeating the same mistakes. Write it all down, symbolically release it, and then set positive intentions for the new energy the full moon will bring.

libra september 23 - october 22

LIBRA (SEPTEMBER 23 – OCTOBER 22) I FEARLESSLY AND RESPECTFULLY ASK FOR HELP AND GUIDANCE WHENEVER I NEED IT.”

You naturally put others first, especially at the expense of your own happiness and this is the time where that all stops. Make yourself a priority and open up the space to receive the love and support you so effortlessly give out. Don’t be afraid to ask for a favor or admit you need to take a step back from something. Be vocal in your feelings and remember that having someone help you doesn’t mean you’ve failed. It just means you are not alone.

scorpio october 23 - november 21

SCORPIO (OCTOBER 23 – NOVEMBER 21) “GREAT THINGS DON’T HAPPEN OVERNIGHT. EVERY DAY I IMPROVE MY WILLPOWER THROUGH PRACTICE AND PERSEVERANCE.”

You’ve been killin’ it so far this year and this month is all about following through on all your intentions. Keep yourself accountable by committing to a schedule, linking up with others, and rewarding your milestones whether they be big or small. The Universe is supporting you in ways you can’t imagine, so you must learn to be disciplined. Practice making little progress each day which add up to big results and give yourself credit for how far you’ve come.

sagittarius november 22 - december 21

SAGITTARIUS (NOVEMBER 22 – DECEMBER 21) “WHEN I LET GO, I CREATE SPACE FOR SOMETHING BETTER.”

March encourages you to practice calmness. You’re not one to tolerate any bullshit and you know exactly what you want and how to get it. But sometimes you can get worked up about things that really just aren’t worth your energy. Don’t let the little petty things get to you this month. Accept things for what they are, think about the positives in every situation and be patient. Instead of overthinking, have faith in divine timing and trust that everything that belongs in your life is making its way towards you right now.

capricorn december 22 - january 19

CAPRICORN (DECEMBER 22 – JANUARY 19) “I CHOOSE NOT TO ALLOW ANYTHING OUTSIDE OF MYSELF CONTROL MY EMOTIONS.”

It’s easy to get so caught up in life that you forget to focus on your emotional stability. This month is all about training your mind to be stronger than your emotions and not let the outside noise get to you. Understand that it’s a choice to let things affect you and you have the power to change your mindset with positive thinking. Stay true to your intentions, drop comparison, and practice patience. Let your vibe always be a product of your heart and not your environment. 

aquarius january 20 - february 18

AQUARIUS (JANUARY 20 – FEBRUARY 18) “I AM OPEN TO SPEAK MY TRUTH, READY TO SAY ‘NO’ TO WHAT I DON’T WANT & WILLING TO SAY ‘YES’ TO MYSELF.”

No matter how uncomfortable you may feel, this month is all about being straight forward and telling it how it is. You don’t have to accept the things you are not okay with. Admit it. You’re dope. Stop pretending you’re less than you are to protect someone else’s ego. Once you take away the fear of what other people think, you’ll have so much new found freedom to speak up for yourself. Be loud about the things that are important to you and don’t ever apologize for wanting more. 

pisces february 19 - march 20

PISCES (FEBRUARY 19 – MARCH 20) “I AM FEARLESS IN THE PURSUIT OF WHAT SETS MY SOUL ON FIRE.”

The stars are giving you a beautiful opportunity to take some chances this month. If you’re looking for a sign, this is it!  Don’t wait for the perfect moment because life is here now. Today is your opportunity to build the tomorrow you want and to reach for your highest potential, so get out of your head and just do it. You’re vibing on a higher frequency this year, Pisces. Take action to support your intentions and don’t look back.

march 2020 horoscopes for each zodiac sign by the mantra co.

5 Self Worth Mantras from The Mantra Co.

I owe myself the biggest apology for putting up with what I didn’t deserve.

I am happy, hurting, and healing at the same damn time. Don’t ask me how I’m doing it because I really don’t know, but I’m taking it day by day and I’m so proud of myself.

If you knew how hard it was and how long it took to rebuild my little universe of peace and happiness, then you would understand why I’m so picky about who I allow in my life.

You’ll be amazed at what you attract after you start believing in yourself.

You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can create new habits. All that matters is that you decide today and never look back.

VALENTINE’S DAY LOVE GRAM FOR EACH ZODIAC SIGN

A Valentine’s day Mantra Love Gram for each Zodiac sign.

aries i love you because

ARIES I love you because…

+ You’re completely honest
+ You’re protective over those you love
+ You take the lead & make decisions
+ You know how to make the first move
+ You’re always down for anything
+ You fight for what you believe in

taurus i love you because

TAURUS I love you because …

+ You give the best hugs
+ You’re a playful child at heart
+ You give the best advice
+ You are so patient
+ You’re confident in your decisions
+ You give me freedom to be myself

gemini i love you because

GEMINI I love you because …

+ You’re a mixture between sweet & crazy
+ You’re a sweet talker
+ You never stay mad for long
+ You’re full of surprises
+ You’re a master at persuasion
+ You’re never boring. Life’s an adventure with you.

cancer i love you because

CANCER I love you because …

+ You’re cute when you sleep
+ You have the kindest heart
+ You’re always the first to say “sorry”
+ You have a nurturing nature and always take care of me
+ You give people the benefit of the doubt
+ You’re so loyal and make me feel so secure

leo i love you because

LEO I love you because …

+ You always make me feel like I’m worth so much
+ You push me to be my best
+ You’re not afraid of anything
+ You give the best gifts
+ You are so passionate in everything you do
+ You remind me to be present

virgo i love you because

VIRGO I love you because …

+ You make me laugh until I cry
+ You always tell it how it is
+ You remember the little things
+ You believe in me more than anyone
+ You keep everything together
+ You never run out of things to talk about

libra i love you because

LIBRA I love you because …

+ You know you’re worth
+ You don’t judge, you listen
+ You give the best compliments
+ You try to be fair all around
+ You have a huge and honest heart
+ You always text me back

scorpio i love you because

SCORPIO I love you because …

+ You’re so mysterious and unlike anyone I’ve ever met
+ You always keep your word
+ You put others before yourself
+ You’re always trying to better yourseflf
+ You know exactly what I need before I even do
+ You rock my world

sagittarius i love you because

SAGITTARIUS I love you because …

+ You make me feel like I can trust you with anyone
+ You’re cute when you’re pissed
+ You’re able to see the good in every situation
+ You aren’t easily influenced by others
+ You’re always up for an adventure
+ You have a charming sense of humor

capricorn i love you because

CAPRICORN I love you because …

+ You inspire me to be better
+ You know what you want and determined to get it
+ You believe in endless possibilities
+ You make friends everywhere you go
+ You give me a lot of attention
+ You make everyone around you feel so special

aquarius i love you because

AQUARIUS I love you because …

+ You’re funny and quirky
+ Your laugh is contagious
+ You’re so carefree and remind me to let go
+ You never cease to surprise me
+ You’re my best friend
+ You are so selfless and always thinking of others

pisces i love you because

PISCES I love you because …

+ You actually care to listen
+ You always forgive
+ You’re the best cuddle buddy
+ You open my mind to things I’ve never dreamed of
+ You go with the flow
+ You make me feel appreciated in everything I do

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